#yoga | cynthiapedrazayoga

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Belonging

MUDRAS

Keep your gaze soft

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Belonging

Yoga has made a huge impact in my life, especially living in another country. Through these 15 years that I have been practicing and livi...

SELF-CARE

Often ignored but totally necessary! Self-care is any action or behavior that helps us avoid triggering health problems like increasing o...

Humble

Humility Throughout this wonderful journey as a Yoga teacher, I have realized the great importance that the concept of humility has to me...

Are we really who they say we are?

People label us with tags, names, and nicknames. Our jobs and our roles only catalog us giving us an identity, but they do not define who...

STRAWBERRY ALMOND FLOUR CAKE

Ingredients: 4 large eggs, separated 1/2 cup of cane sugar. 1 teaspoon vanilla extract 1/4 coconut milk 1 1/4 cups almond flour 1 teaspoo...

ANAHATA Chakra

Chakra literally translates to wheel or disk, there are 7 chakras in our body. In Yoga this term refers to wheels of energy throughout th...

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