cynthia pedraza Mar 13 2 min Live your best life It's been a rough year. However, I’m grateful that the practice of Yoga has reminded me that even though we might not have control over...
cynthia pedraza Jul 10, 2019 1 min Belonging Yoga has made a huge impact in my life, especially living in another country. Through these 15 years that I have been practicing and...
cynthia pedraza Apr 19, 2019 1 min MUDRAS The language of the soul expressed by the hands. Five elements and five fingers join to express together.
cynthia pedraza Mar 5, 2019 1 min Keep your gaze soft When practicing yoga where do you look, and what exactly are you supposed to be looking for? Well... did you know you had as many as nine...
cynthia pedraza Oct 25, 2018 1 min SELF-CARE Often ignored but totally necessary! Self-care is any action or behavior that helps us avoid triggering health problems like increasing...
cynthia pedraza Jul 30, 2018 2 min Yoga is much more than just a pose...The Story Behind the Warrior Poses Yoga is much more than a shape that we create with our bodies. Behind each Yoga pose we can find different ways to learn patience, focus,...
cynthia pedraza May 26, 2018 2 min Humble Humility Throughout this wonderful journey as a Yoga teacher, I have realized the great importance that the concept of humility has to...
cynthia pedraza Nov 5, 2017 2 min Are we really who they say we are? People label us with tags, names, and nicknames. Our jobs and our roles only catalog us giving us an identity, but they do not define who...
cynthia pedraza Oct 3, 2017 2 min AHIMSA This article is born from deep reflection about what has been happening around the world lately. Our activities have modified almost...
cynthia pedraza Aug 29, 2017 1 min Dad, my Humble Warrior This Asana (Yoga pose) is called "Humble Warrior" It is a forward bend that stretches the shoulders, arms, legs, back and neck creating a...
STRAWBERRY ALMOND FLOUR CAKEIngredients: 4 large eggs, separated 1/2 cup of cane sugar. 1 teaspoon vanilla extract 1/4 coconut milk 1 1/4 cups almond flour 1...
ANAHATA ChakraChakra literally translates to wheel or disk, there are 7 chakras in our body. In Yoga this term refers to wheels of energy throughout...
