cynthia pedrazaMar 13, 20212 minLive your best lifeIt's been a rough year. However, I’m grateful that the practice of Yoga has reminded me that even though we might not have control over...
cynthia pedrazaJul 10, 20191 minBelongingYoga has made a huge impact in my life, especially living in another country. Through these 15 years that I have been practicing and...
cynthia pedrazaApr 19, 20191 minMUDRASThe language of the soul expressed by the hands. Five elements and five fingers join to express together.
cynthia pedrazaMar 5, 20191 minKeep your gaze softWhen practicing yoga where do you look, and what exactly are you supposed to be looking for? Well... did you know you had as many as nine...
cynthia pedrazaOct 25, 20181 minSELF-CAREOften ignored but totally necessary! Self-care is any action or behavior that helps us avoid triggering health problems like increasing...
cynthia pedrazaJul 30, 20182 minYoga is much more than just a pose...The Story Behind the Warrior PosesYoga is much more than a shape that we create with our bodies. Behind each Yoga pose we can find different ways to learn patience, focus,...
cynthia pedrazaMay 26, 20182 minHumbleHumility Throughout this wonderful journey as a Yoga teacher, I have realized the great importance that the concept of humility has to...
cynthia pedrazaNov 5, 20172 minAre we really who they say we are?People label us with tags, names, and nicknames. Our jobs and our roles only catalog us giving us an identity, but they do not define who...
cynthia pedrazaOct 3, 20172 minAHIMSAThis article is born from deep reflection about what has been happening around the world lately. Our activities have modified almost...
cynthia pedrazaAug 29, 20171 minDad, my Humble WarriorThis Asana (Yoga pose) is called "Humble Warrior" It is a forward bend that stretches the shoulders, arms, legs, back and neck creating a...
cynthia pedrazaAug 2, 20171 minMindful, Happy KidsI am a huge fan of children books, specially books about mindfulness. I love the covers, typography, colorful pages, creative...
cynthia pedrazaJul 8, 20171 minSTRAWBERRY ALMOND FLOUR CAKEIngredients: 4 large eggs, separated 1/2 cup of cane sugar. 1 teaspoon vanilla extract 1/4 coconut milk 1 1/4 cups almond flour 1...
cynthia pedrazaMay 31, 20171 minBLUEBERRY MATCHA GREEN TEA SMOOTHIEI am a big fan of matcha! Green tea powder tea is made from ground green tea leaves and has long been hailed for its high levels of...
cynthia pedrazaMay 27, 20171 minANAHATA ChakraChakra literally translates to wheel or disk, there are 7 chakras in our body. In Yoga this term refers to wheels of energy throughout...
cynthia pedrazaMay 9, 20171 minFROM A LEARNING HEARTMusic is an important aspect of sound in our lives. Used properly it can be a powerful tool to calm the mind and transmit energy into the...
cynthia pedrazaApr 30, 20171 minDragon Fruit Smoothie BowlDragon fruit is naturally grown in Central America and Asia. It’s in the cactus family which makes complete sense when looking at it’s...
cynthia pedrazaApr 30, 20171 minWelcome to my Blog!This blog is designed for those who are seeking a healthy lifestyle, inspiration for their Yoga practice, healthy recipes, or simply some...
Live your best lifeIt's been a rough year. However, I’m grateful that the practice of Yoga has reminded me that even though we might not have control over...
BelongingYoga has made a huge impact in my life, especially living in another country. Through these 15 years that I have been practicing and...
MUDRASThe language of the soul expressed by the hands. Five elements and five fingers join to express together.
Keep your gaze softWhen practicing yoga where do you look, and what exactly are you supposed to be looking for? Well... did you know you had as many as nine...
SELF-CAREOften ignored but totally necessary! Self-care is any action or behavior that helps us avoid triggering health problems like increasing...
Yoga is much more than just a pose...The Story Behind the Warrior PosesYoga is much more than a shape that we create with our bodies. Behind each Yoga pose we can find different ways to learn patience, focus,...
HumbleHumility Throughout this wonderful journey as a Yoga teacher, I have realized the great importance that the concept of humility has to...
Are we really who they say we are?People label us with tags, names, and nicknames. Our jobs and our roles only catalog us giving us an identity, but they do not define who...
AHIMSAThis article is born from deep reflection about what has been happening around the world lately. Our activities have modified almost...
Dad, my Humble WarriorThis Asana (Yoga pose) is called "Humble Warrior" It is a forward bend that stretches the shoulders, arms, legs, back and neck creating a...