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MUDRAS

Keep your gaze soft

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Belonging

Yoga has made a huge impact in my life, especially living in another country. Through these 15 years that I have been practicing and livi...

MUDRAS

The language of the soul expressed by the hands. Five elements and five fingers join to express together.

Keep your gaze soft

When practicing yoga where do you look, and what exactly are you supposed to be looking for? Well... did you know you had as many as nine...

SELF-CARE

Often ignored but totally necessary! Self-care is any action or behavior that helps us avoid triggering health problems like increasing o...

Yoga is much more than just a pose...The Story Behind the Warrior Poses

Yoga is much more than a shape that we create with our bodies. Behind each Yoga pose we can find different ways to learn patience, focus,...

Humble

Humility Throughout this wonderful journey as a Yoga teacher, I have realized the great importance that the concept of humility has to me...

Are we really who they say we are?

People label us with tags, names, and nicknames. Our jobs and our roles only catalog us giving us an identity, but they do not define who...

AHIMSA

This article is born from deep reflection about what has been happening around the world lately. Our activities have modified almost ever...

Dad, my Humble Warrior

This Asana (Yoga pose) is called "Humble Warrior" It is a forward bend that stretches the shoulders, arms, legs, back and neck creating a...

Mindful, Happy Kids

I am a huge fan of children books, specially books about mindfulness. I love the covers, typography, colorful pages, creative illustratio...

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