Yoga has made a huge impact in my life, especially living in another country.

Through these 15 years that I have been practicing and living my Yoga every day, I have come to the realization that is not where we live our life, but how do we live our life where we ar...

The language of the soul expressed by the hands.

Five elements and five fingers join to express together.

When practicing yoga where do you look, and what exactly are you supposed to be looking for?

Well... did you know you had as many as nine options? 

This tool is known as Drishti, the Sanskrit term for “sight” fixing your gaze allows you to control your wandering eyes, an...

Often ignored but totally necessary!

Self-care is any action or behavior that helps us avoid triggering health problems like increasing our risk for heart problems due to excess of stress. 

Self-care is not a reward. It’s part of the process and it benefits us...

Yoga is much more than a shape that we create with our bodies.

Behind each Yoga pose we can find different ways to learn patience, focus, determination, acceptance etc...

You might have heard about The warrior pose in Yoga, well there are “3 warriors” the name

Of these po...

Humility

Throughout this wonderful journey as a Yoga teacher, I have realized the great importance that the concept of humility has to me, this value opposed to pride has great relevance in my teachings.

Humility as well as Yoga requires practice, for me humility as a t...

People label us with tags, names, and nicknames.

Our jobs and our roles only catalog us giving us an identity, but they do not define who we really are ... we are SO much more than that.

I believe that the more we know about ourselves and the more we find curiosity about...

This article is born from deep reflection about what has been happening around the world lately.

Our activities have modified almost every part of our planet and let’s not forget the decisions we make today will determine how the world will be for our future generations...

This Asana (Yoga pose) is called "Humble Warrior" It is a forward bend that stretches the shoulders, arms, legs, back and neck creating a broad channel between head and heart.

This pose teaches us to balance and honor this two powerful forces.

The words “Humble” and “War...

I am a huge fan of children books, specially books about mindfulness.

I love the covers, typography, colorful pages, creative illustrations and the inspiring messages behind the magical stories written in their pages.

We visit the library or book store often to encourage...