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Dad, my Humble Warrior

This Asana (Yoga pose) is called "Humble Warrior" It is a forward bend that stretches the shoulders, arms, legs, back and neck creating a broad channel between head and heart.

This pose teaches us to balance and honor this two powerful forces.

The words “Humble” and “Warrior” might seem like a contradiction, but is through humility that we can truly surrender and free ourselves.

A true warrior is not necessary the one who fights, but the one who has the courage to meet his enemy and sacrifices himself for the good of others.

A true warrior is the one who faces his enemies (stress, fear, anger, greed, envy…) face to face with honor love and integrity.

Do you have a warrior in your life?

baddha virabhadrasana

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