It's been a rough year. However, I’m grateful that the practice of Yoga has reminded me that even though we might not have control over...

Yoga has made a huge impact in my life, especially living in another country. Through these 15 years that I have been practicing and...

The language of the soul expressed by the hands. Five elements and five fingers join to express together.

When practicing yoga where do you look, and what exactly are you supposed to be looking for? Well... did you know you had as many as nine...

Often ignored but totally necessary! Self-care is any action or behavior that helps us avoid triggering health problems like increasing...

Yoga is much more than a shape that we create with our bodies. Behind each Yoga pose we can find different ways to learn patience, focus,...

Humility Throughout this wonderful journey as a Yoga teacher, I have realized the great importance that the concept of humility has to...

People label us with tags, names, and nicknames. Our jobs and our roles only catalog us giving us an identity, but they do not define who...

This article is born from deep reflection about what has been happening around the world lately. Our activities have modified almost...

This Asana (Yoga pose) is called "Humble Warrior" It is a forward bend that stretches the shoulders, arms, legs, back and neck creating a...

I am a huge fan of children books, specially books about mindfulness. I love the covers, typography, colorful pages, creative...

Ingredients: 4 large eggs, separated 1/2 cup of cane sugar. 1 teaspoon vanilla extract 1/4 coconut milk 1 1/4 cups almond flour 1...

I am a big fan of matcha! Green tea powder tea is made from ground green tea leaves and has long been hailed for its high levels of...

Chakra literally translates to wheel or disk, there are 7 chakras in our body. In Yoga this term refers to wheels of energy throughout...

Music is an important aspect of sound in our lives. Used properly it can be a powerful tool to calm the mind and transmit energy into the...

Dragon fruit is naturally grown in Central America and Asia. It’s in the cactus family which makes complete sense when looking at it’s...

This blog is designed for those who are seeking a healthy lifestyle, inspiration for their Yoga practice, healthy recipes, or simply some...