cynthia pedrazaMar 13, 20212 minLive your best lifeIt's been a rough year. However, I’m grateful that the practice of Yoga has reminded me that even though we might not have control over...
cynthia pedrazaJul 10, 20191 minBelongingYoga has made a huge impact in my life, especially living in another country. Through these 15 years that I have been practicing and...
cynthia pedrazaApr 19, 20191 minMUDRASThe language of the soul expressed by the hands. Five elements and five fingers join to express together.
cynthia pedrazaMar 5, 20191 minKeep your gaze softWhen practicing yoga where do you look, and what exactly are you supposed to be looking for? Well... did you know you had as many as nine...
SELF-CAREOften ignored but totally necessary! Self-care is any action or behavior that helps us avoid triggering health problems like increasing...
ANAHATA ChakraChakra literally translates to wheel or disk, there are 7 chakras in our body. In Yoga this term refers to wheels of energy throughout...