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    Live your best life
    cynthia pedraza
    • Mar 13, 2021
    • 2 min

    Live your best life

    It's been a rough year. However, I’m grateful that the practice of Yoga has reminded me that even though we might not have control over...
    69 views0 comments
    Belonging
    cynthia pedraza
    • Jul 10, 2019
    • 1 min

    Belonging

    Yoga has made a huge impact in my life, especially living in another country. Through these 15 years that I have been practicing and...
    35 views0 comments
    MUDRAS
    cynthia pedraza
    • Apr 19, 2019
    • 1 min

    MUDRAS

    The language of the soul expressed by the hands. Five elements and five fingers join to express together.
    15 views0 comments
    Keep your gaze soft
    cynthia pedraza
    • Mar 5, 2019
    • 1 min

    Keep your gaze soft

    When practicing yoga where do you look, and what exactly are you supposed to be looking for? Well... did you know you had as many as nine...
    24 views0 comments
    SELF-CARE
    cynthia pedraza
    • Oct 25, 2018
    • 1 min

    SELF-CARE

    Often ignored but totally necessary! Self-care is any action or behavior that helps us avoid triggering health problems like increasing...
    29 views0 comments
    Yoga is much more than just a pose...The Story Behind the Warrior Poses
    cynthia pedraza
    • Jul 30, 2018
    • 2 min

    Yoga is much more than just a pose...The Story Behind the Warrior Poses

    Yoga is much more than a shape that we create with our bodies. Behind each Yoga pose we can find different ways to learn patience, focus,...
    28 views0 comments
    Humble
    cynthia pedraza
    • May 26, 2018
    • 2 min

    Humble

    Humility Throughout this wonderful journey as a Yoga teacher, I have realized the great importance that the concept of humility has to...
    43 views0 comments
    Are we really who they say we are?
    cynthia pedraza
    • Nov 5, 2017
    • 2 min

    Are we really who they say we are?

    People label us with tags, names, and nicknames. Our jobs and our roles only catalog us giving us an identity, but they do not define who...
    22 views0 comments
    AHIMSA
    cynthia pedraza
    • Oct 3, 2017
    • 2 min

    AHIMSA

    This article is born from deep reflection about what has been happening around the world lately. Our activities have modified almost...
    92 views0 comments
    Dad, my Humble Warrior
    cynthia pedraza
    • Aug 29, 2017
    • 1 min

    Dad, my Humble Warrior

    This Asana (Yoga pose) is called "Humble Warrior" It is a forward bend that stretches the shoulders, arms, legs, back and neck creating a...
    55 views0 comments
    Mindful, Happy Kids
    cynthia pedraza
    • Aug 2, 2017
    • 1 min

    Mindful, Happy Kids

    I am a huge fan of children books, specially books about mindfulness. I love the covers, typography, colorful pages, creative...
    55 views0 comments
    STRAWBERRY ALMOND FLOUR CAKE
    cynthia pedraza
    • Jul 8, 2017
    • 1 min

    STRAWBERRY ALMOND FLOUR CAKE

    Ingredients: 4 large eggs, separated 1/2 cup of cane sugar. 1 teaspoon vanilla extract 1/4 coconut milk 1 1/4 cups almond flour 1...
    42 views0 comments
    BLUEBERRY MATCHA GREEN TEA SMOOTHIE
    cynthia pedraza
    • May 31, 2017
    • 1 min

    BLUEBERRY MATCHA GREEN TEA SMOOTHIE

    I am a big fan of matcha! Green tea powder tea is made from ground green tea leaves and has long been hailed for its high levels of...
    21 views0 comments
    ANAHATA Chakra
    cynthia pedraza
    • May 27, 2017
    • 1 min

    ANAHATA Chakra

    Chakra literally translates to wheel or disk, there are 7 chakras in our body. In Yoga this term refers to wheels of energy throughout...
    27 views0 comments
    FROM A LEARNING HEART
    cynthia pedraza
    • May 9, 2017
    • 1 min

    FROM A LEARNING HEART

    Music is an important aspect of sound in our lives. Used properly it can be a powerful tool to calm the mind and transmit energy into the...
    62 views0 comments
    Dragon Fruit Smoothie Bowl
    cynthia pedraza
    • Apr 30, 2017
    • 1 min

    Dragon Fruit Smoothie Bowl

    Dragon fruit is naturally grown in Central America and Asia. It’s in the cactus family which makes complete sense when looking at it’s...
    27 views0 comments
    Welcome to my Blog!
    cynthia pedraza
    • Apr 30, 2017
    • 1 min

    Welcome to my Blog!

    This blog is designed for those who are seeking a healthy lifestyle, inspiration for their Yoga practice, healthy recipes, or simply some...
    16 views0 comments
    STRAWBERRY ALMOND FLOUR CAKE

    STRAWBERRY ALMOND FLOUR CAKE

    Ingredients: 4 large eggs, separated 1/2 cup of cane sugar. 1 teaspoon vanilla extract 1/4 coconut milk 1 1/4 cups almond flour 1...
    42
    BLUEBERRY MATCHA GREEN TEA SMOOTHIE

    BLUEBERRY MATCHA GREEN TEA SMOOTHIE

    I am a big fan of matcha! Green tea powder tea is made from ground green tea leaves and has long been hailed for its high levels of...
    21
    Dragon Fruit Smoothie Bowl

    Dragon Fruit Smoothie Bowl

    Dragon fruit is naturally grown in Central America and Asia. It’s in the cactus family which makes complete sense when looking at it’s...
    27

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