Live your best life
It's been a rough year. However, I’m grateful that the practice of Yoga has reminded me that even though we might not have control over...
cynthia pedraza
- Jul 10, 2019
- 1 min
Belonging
Yoga has made a huge impact in my life, especially living in another country. Through these 15 years that I have been practicing and...
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cynthia pedraza
- Apr 19, 2019
- 1 min
MUDRAS
The language of the soul expressed by the hands. Five elements and five fingers join to express together.
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cynthia pedraza
- Mar 5, 2019
- 1 min
Keep your gaze soft
When practicing yoga where do you look, and what exactly are you supposed to be looking for? Well... did you know you had as many as nine...
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cynthia pedraza
- Oct 25, 2018
- 1 min
SELF-CARE
Often ignored but totally necessary! Self-care is any action or behavior that helps us avoid triggering health problems like increasing...
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cynthia pedraza
- Jul 30, 2018
- 2 min
Yoga is much more than just a pose...The Story Behind the Warrior Poses
Yoga is much more than a shape that we create with our bodies. Behind each Yoga pose we can find different ways to learn patience, focus,...
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cynthia pedraza
- May 26, 2018
- 2 min
Humble
Humility Throughout this wonderful journey as a Yoga teacher, I have realized the great importance that the concept of humility has to...
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cynthia pedraza
- Nov 5, 2017
- 2 min
Are we really who they say we are?
People label us with tags, names, and nicknames. Our jobs and our roles only catalog us giving us an identity, but they do not define who...
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cynthia pedraza
- Oct 3, 2017
- 2 min
AHIMSA
This article is born from deep reflection about what has been happening around the world lately. Our activities have modified almost...
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cynthia pedraza
- Aug 29, 2017
- 1 min
Dad, my Humble Warrior
This Asana (Yoga pose) is called "Humble Warrior" It is a forward bend that stretches the shoulders, arms, legs, back and neck creating a...
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cynthia pedraza
- Aug 2, 2017
- 1 min
Mindful, Happy Kids
I am a huge fan of children books, specially books about mindfulness. I love the covers, typography, colorful pages, creative...
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cynthia pedraza
- Jul 8, 2017
- 1 min
STRAWBERRY ALMOND FLOUR CAKE
Ingredients: 4 large eggs, separated 1/2 cup of cane sugar. 1 teaspoon vanilla extract 1/4 coconut milk 1 1/4 cups almond flour 1...
42 views0 comments
cynthia pedraza
- May 31, 2017
- 1 min
BLUEBERRY MATCHA GREEN TEA SMOOTHIE
I am a big fan of matcha! Green tea powder tea is made from ground green tea leaves and has long been hailed for its high levels of...
21 views0 comments
cynthia pedraza
- May 27, 2017
- 1 min
ANAHATA Chakra
Chakra literally translates to wheel or disk, there are 7 chakras in our body. In Yoga this term refers to wheels of energy throughout...
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cynthia pedraza
- May 9, 2017
- 1 min
FROM A LEARNING HEART
Music is an important aspect of sound in our lives. Used properly it can be a powerful tool to calm the mind and transmit energy into the...
62 views0 comments
cynthia pedraza
- Apr 30, 2017
- 1 min
Dragon Fruit Smoothie Bowl
Dragon fruit is naturally grown in Central America and Asia. It’s in the cactus family which makes complete sense when looking at it’s...
28 views0 comments
cynthia pedraza
- Apr 30, 2017
- 1 min
Welcome to my Blog!
This blog is designed for those who are seeking a healthy lifestyle, inspiration for their Yoga practice, healthy recipes, or simply some...
16 views0 comments
STRAWBERRY ALMOND FLOUR CAKE
Ingredients: 4 large eggs, separated 1/2 cup of cane sugar. 1 teaspoon vanilla extract 1/4 coconut milk 1 1/4 cups almond flour 1...
42
BLUEBERRY MATCHA GREEN TEA SMOOTHIE
I am a big fan of matcha! Green tea powder tea is made from ground green tea leaves and has long been hailed for its high levels of...
21
Dragon Fruit Smoothie Bowl
Dragon fruit is naturally grown in Central America and Asia. It’s in the cactus family which makes complete sense when looking at it’s...
28