OPTIMIZE, ENHANCE AND UP-LEVEL YOUR YOGA PRACTICE

October 17  2019 @ Twist Yoga
7:15-8:30 pm

Learn the traditional Bandha system and put them into practice during these active, 

in-depth master class where we will understand the traditional teachings of yoga’s primary Bandhas also known as (locks of energy) providing you with a clear understanding on how to work from your center.


With a modern understanding we will learn to utilize the energy centers in our hands, feet and core to have you soaring into poses such as crow, side crow, forearm balance and eight-limb pose.


Whether you’re a new student or a long term practitioner, you’ll gain experiential knowledge that you can utilize to enrich your personal practice. 


We’ll start with a brief meditation and then we’ll move, sweat, and explore.

THE 8 LIMBS OF YOGA

6 Monday's · Oct 14 - Nov 18

Many of us discover yoga through movement and classes focused on physical postures. The poses of yoga are just one aspect of the eightfold path. Over the 6 classes, we will dive into the 8 limbs of yoga and understand how all of these aspects are interconnected and part of our ever evolving yoga practice. This workshop series will help strengthen your foundation as a yoga practitioner and offer insight and reflection on how to embody these teachings in your life.

Week 1: overview, yamas
Week 2: yamas
Week 3: niyamas
Week 4: niyamas
Week 5: asana, pranayama, pratyahara
Week 6: dharana, dhyana, samadhi


SELF-CARE WORKSHOP: MINDFULNESS, MEDITATION,

with Annie  & Cynthia 

November 2019, 12:30am – 2:30pm & 6:00 to 8:00pm at  The Bay Club Or.

Are you in need of a bit of inner peace, deep breathing, restoration, and education? In this workshop, we will discuss the healing power of self-care.

 

- Past events -

 

IN-STORE YOGA AT ATHLETA

February 2 @washington sq. mall 10:00am

Join me for a FREE In-store Yoga
class @ Athleta Washington sq. mall.
All levels class

 

LULULEMON IN-STORE YOGA

Sunday February 25th 9:30am

Excited to be featured in the Studio of the Month (Twist Yoga)

Join me February 25th for a free In-store yoga class. (Bridgeport location)

 

FUNDRAISER FLOW

Sunday, April 30 6:00pm

On April 30th we will be hosting a benefit class at Twist Yoga. Your $25 donation will go to Living Yoga.

 

YOGA EN ESPAÑOL

Fri. July 21  5:30pm to 6:30pm @ Twist Yoga

Yoga en ESPAÑOL con Cynthia & Ivette 
El Yoga es una práctica Universal en la que no existen barreras culturales.
Te invitamos a practicar Yoga en Español con Wanda Velez & Cynthia Pedraza.
Será un Flow divertido para todos los niveles con música en español para aquellos que quieren practicar yoga en su idioma, para los que quieren aprender Español o simplemente practicar Yoga en otro idioma.

 

FROM A LEARNING HEART

        With Cynthia & Luke

Friday June 2nd 5:30pm

Music is an important aspect of sound in our lives. Used properly it can be a powerful tool to calm the mind and transmit energy into the body.
In this workshop we will explore the balance between the effort and surrender in back-bending, putting together a sequence to lengthen the front side of the body, upper-back, and hips in order to free the spine, creating stability within through the sound of music which is the audible manifestation of consciousness.

 

Oregon USA / México City

Copyright ©2017 by Cynthia Pedraza YOGA. All rights reserved

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