July 8, 2017


4 large eggs, separated

1/2 cup of cane sugar.

1 teaspoon vanilla extract

1/4 coconut milk

1 1/4 cups almond flour

1 teaspoon baking powder

1/4 teaspoon salt

1 1/2 to 2 cups sliced strawberries. 

How to:

In a large mixing bowl, beat together the egg yolks, 1/4 cup o...

May 31, 2017

I am a big fan of matcha! Green tea powder tea is made from ground green tea leaves and has long been hailed for its high levels of anti-oxidants and health benefits.  Matcha is a much more concentrated form of green tea and carries all the same benefits but in a much...

May 27, 2017

Chakra literally translates to wheel or disk, there are 7 chakras in our body.

In Yoga this term refers to wheels of energy throughout the body.

The heart chakra, or ANAHATA is the 4th chakra and it is located in the center of the chest at the heart level. Anahata moves...

Music is an important aspect of sound in our lives. Used properly it can be a powerful tool to calm the mind and transmit energy into the body.
In this workshop we will explore the balance between the effort and surrender in back-bending, putting together a sequence to...

April 30, 2017

Dragon fruit is naturally grown in Central America and Asia. It’s in the cactus family which makes complete sense when looking at it’s spikes and unique characteristics.

This fruit also known as as "pitaya" particularly has high amounts of vitamin C and magnesium. 


April 30, 2017

This blog is designed for those who are seeking a healthy lifestyle, inspiration for their Yoga practice, healthy recipes, or simply some wellness words of wisdom.

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